Athletics Kenya Introduces Quiet Start Protocol for Major Races

To reduce athlete anxiety and false starts, Athletics Kenya implemented the Quiet Start Protocol at all national championships from July 1, 2025—replacing gunshots with silent LED countdowns and vibration pads in starting blocks. Developed with neuroscientists at Strathmore University, the system lowered pre-race cortisol levels by 27% in trials. The gun triggers trauma for some—especially in urban athletes, said AK Sports Psychologist Dr. Amina Hassan. The protocol was first used at the Kip Keino Classic, where false starts dropped from 14% to 3%. World Athletics is piloting it for the 2026 World Championships. Athletes now choose soundscapes (e.g., birdsong, rain) for warm-ups.