Turkana Launches Desert Sound Bath & Meditation for Athletes

by KenyaPolls

Turkana County hosted the Desert Sound Bath Retreat for elite athletes on July 25, 2025—using traditional *nyatiti* lyres, drums, and throat singing for deep recovery under starlit skies. 38 athletes attended, with HRV monitoring showing 71% improvement in nervous system regulation. Silence speaks—but sound heals, said participant Faith Kipyegon. JKUAT is studying long-term effects. Plans for quarterly retreats are confirmed. A recording, *Sauti ya Jangwa*, released on Spotify.

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