Athletics Kenya’s Periodised Rest Policy Cuts Youth Injuries by 67%

A 12-month evaluation of Athletics Kenya’s Periodised Rest Policy (News #168) revealed a 67% reduction in overuse injuries among U-18 athletes—validating its mandate of 2 full rest weeks per quarter. Rest isn’t idle time—it’s when growth happens, said youth coach Grace Adhiambo. The policy also improved academic performance: 78% of athletes reported better focus in school. World Athletics has fast-tracked adoption for its Youth Guidelines 2026. All African federations will receive AK’s *Rest Toolkit* in early 2026.