The American College of Sports Medicine (ACSM) has released its 20th annual Worldwide Fitness Trends survey, highlighting the evolving landscape of health and fitness for 2026. The top trend is Wearable Technology, reflecting the widespread adoption of fitness trackers and smartwatches among nearly half of U.S. adults. Modern devices now track metrics such as heart rhythm, blood pressure, glucose, and even fall detection, supporting rehabilitation, athletic performance, and aging populations. Exercise professionals are encouraged to guide users on accurate interpretation, helping them leverage data to reinforce healthy habits and enhance personalized coaching. Following wearables, the leading trends include Fitness Programs for Older Adults, Exercise for Weight Management, Mobile Exercise Apps, and Balance, Flow, and Core Strength.
Fitness Programs for Older Adults continue to grow as the baby boomer population ages, requiring accessible, evidence-based approaches that promote functional capacity, mobility, and fall prevention. Similarly, Exercise for Weight Management emphasizes long-term, sustainable strategies, integrating physical activity with pharmacological treatments to preserve lean mass and improve metabolic health. Mobile Exercise Apps are increasingly shaping exercise habits by offering on-demand workouts, goal tracking, and habit-forming features. Balance, Flow, and Core Strength formats regain popularity for promoting posture, stability, and mind-body integration, appealing across age groups. These trends reflect a shift toward holistic fitness that addresses physical, mental, and emotional well-being.
Additional rising trends include Exercise for Mental Health, Traditional Strength Training, Data-Driven Technology, Adult Recreation and Sport Clubs, and Functional Fitness Training. Mental health-focused exercise addresses stress, resilience, and emotional well-being, while strength training improves muscle, bone density, and mobility. Data-driven technologies and biofeedback enhance personalized training, and adult recreation activities such as Pickleball and social clubs foster engagement. Functional Fitness Training emphasizes movements transferable to daily life, supporting independence and longevity. Together, these trends underscore a fitness industry prioritizing technology, inclusivity, and comprehensive wellness, preparing professionals to meet diverse client needs in 2026.