As the New Year begins, many Kenyans reflect on the past year and consider changes to improve their health and well-being. Dr. Mufaddal Shokat, a resident physician at Nairobi West Hospital, highlights 10 practical resolutions that can help people lead healthier lives in 2025. The first resolution is prioritizing regular exercise. Dr. Shokat emphasizes finding activities such as brisk walking, yoga, weight training, or cycling, aiming for at least 30 minutes most days to improve both physical and mental health.
The second and third resolutions focus on diet and hydration. Adopting a balanced diet that includes fruits, vegetables, lean proteins, and whole grains is essential, while reducing processed foods and sugary snacks. Staying properly hydrated supports digestion, cognition, and energy levels, making water intake a critical daily habit. Thirdly, ensuring sufficient sleep—7-9 hours per night—is fundamental to overall wellness, boosting mood, focus, and immunity.
Dr. Shokat also stresses stress management, regular health check-ups, limiting screen time, and nurturing mindfulness and gratitude. Engaging in meditation, hobbies, or nature walks can help alleviate stress, while preventive health screenings can detect issues early. Limiting time on electronic devices promotes mental clarity and encourages physical and social activity. Lastly, self-care and listening to one’s body are key to sustaining overall health. By embracing these ten resolutions, Kenyans can create a balanced lifestyle that fosters longevity, happiness, and well-being, making 2025 a year of intentional, health-focused living.